342,0,342
1754982000,Ep 256: Caregiver Relationships: Setting Healthy Boundaries
1753940220,Ep 255: Seeing Success as Small: a path to growth
1752624960,Ep 254: Being Seated in Self: Setting ... Confidently 
1751353200,Ep 253: Happiness Growth: Stopping ... of Dissatisfaction
1750309380,Ep 252: Breakup Loss: The Mirror of Completeness 
1748934000,Ep 251: A Midlife Reckoning - Reassessing Happiness
1747937700,Ep 250: Boundarying Conflicting Relationships 
1746679080,Ep 249: Emotional Reinforcement - Building ... with Love
1745358660,Ep 248: Learning to Act While Anxious – ... in Self
1744165920,Ep 247: The Power of Our Energy – ... positivity 
1743038040,Ep 246: The Things We Do to Ourselves
1741926960,Ep 245: Know Your Thrive Zone – for ... from yourself
2088052096,Ep 244: The Pleasing Trigger - Social ... and Neediness
2087188096,Ep 243: Fear of Inadequacy - Graduating Your ...  
1738210980,Ep 242: Befriending Yourself – Growing self-respect
1737705600,Introducing: “Mantra with Jemma Sbeg"
1736904360,Ep 241: Easy Does it: Collecting self in ... overwhelm 
1735885620,Ep 240: Inspirational Thinking - A New Year Clips Show 
1734481980,Ep 239: Doom Spiral – Sorting between old ... feelings 
1734076800,Introducing: 3 in 30 Takeaways for Moms
1733292480,Ep 238: Giving Grace to Self and Others
1732230420,Ep 237: When Relationships Grow Distant and Rigid
1730929560,Ep 236: Boundaries with Family – staying above it all
1729814580,Ep 235: I’m a Failure – a mindset reset
1728534960,Ep 234: Falling in Love with ... unhealthy partners
1727474580,Ep 233: Your Feelings Hurt My Feelings ... Thought Cycles
1726200720,Ep 232: Guilt – Growing Through It
1724990940,Ep 231: Putting Down Coping Mechanisms That ... Serve You
1723698660,Ep 230: Light Up Your Life and the World
1722572520,Ep 229: Curbing Multitasking - A joy tune up
1721276220,Ep 228: Quieting the Inner Committee - Thought Filtration 
1720232400,Ep 227: At a Breaking Point – A calming episode 
1718826060,Ep 226: Zak Rosen + Making Waves of Positive ... Life 
1717702860,Ep 225: Stuck in a Relationship You Hate
1716490860,Ep 224: Moving Through Pain Toward Transformation
1715139960,Ep 223: Relationship Checkup - Is it working or not
1713910740,Ep 222: Befriending Yourself + Grounding Confidence
1712896260,Ep 221: Redefining Yourself - Shedding Older Selves
1711598520,Ep 220: Remembering Yourself – ... Positivity Exercises
1710304860,Ep 219: Designing a Supportive Life – Living from Love 
2088311296,Ep 218: Humanely Navigating Long-term Relationships 
2087101696, Ep 217: Creating Meaning in Your Life – ... for Joy
2085978496,Ep 216: Beautiful Humanity – Regrowing a sense of ...  
1705620600,Ep 215: Professional Mojo – Renewing Energy and ... a Rut
1704405060,Ep 214: A New Year Fresh Start – ... Inventory Reflection
1703103300,Ep 213: Gratitude + Grounding - Practices ... the holidays
1701925920,Ep 212: Self-forgiveness – Releasing a ... holding onto
1700609520,Ep 211: Creative Work Refresh – Tapping into ... it flow
1699568280,Ep 210: Letting Go of a Small Self - Tools ... the holidays
1698265080,Ep 209: A Thriving Design – Building ... for Happiness
1697064120,Ep 208: Confronting Big Life Changes: ... an addiction
1695851880,Ep 207: The Long Game – ... Complicated Arrangements
1694797020,Ep 206: Not Falling Into Someone Else ... in relationships
1693292400,Ep 205: Course Correcting - Taking an inventory of change
1692243060,Ep 204: Over-Giving in Relationships: A ... Workshop 
1690909020,Ep 203: A Personal Check-in: Where do I stand ... I going?
1689741536,Ep 202: Tapping Into Your Dreamer: Big You and Little You 
1688592177,EP 201: Working With the Energy of ... fulfillment 
1687301693,Ep 200: Getting Back Into the Energy of ... Exercises 
1686024540,Ep 199: Healing from Choosing Bad ... to Yourself
1684901160,Ep 198: Fear of Conflict: Getting ... your relationship
1683670860,Ep 197: Creative Power: Fully Tapping ... Creative Voice
1682459640,Ep 196: Curating the Space to Know What’s Important 
1681238520,Ep 195: Breathing Through the ... Imposter Syndrome
1680044460,Ep 194: Turning Inward - A Path to ... and Excellence
1678829160,Ep 193: Getting in the Energy Path of Change
2088311296,Ep 192: Changing Your Life: Remembering a ... possibility 
2087101696,Ep 191: The Roles We Play + how they encode us with meaning
2085978496,Ep 190: Self-Regulation - Tools for ... forecasting 
1674019412,Ep 189: Self-Compassion – Untraining ... thought patterns
1672772148,Ep 188: Let’s Plant Some Seeds: Reflections ... new year
1672130280,Introducing: Sorta Awesome
1671568020,Ep 187: Stepping Back: How to come back to ... of others
1670380920,Ep 186: Life and Death - Making the Most of Time ... Ones 
1669148160,Ep 185: Getting Out of Your Own Way
1667894400,Ep 184: Creating sanity in the face of ... bad boundaries
1666739220,Ep 183: Pump it up! An energy tune for ... drained, jaded
1665774879,Introducing: ReThinking: Allyson Felix ... Savoring Success
1665514380,Ep 182: Codependency in Relationships – ... controlling 
1664262000,Ep 181: Breaking Up With Your Thoughts: An ... Byron Katie
1663102680,Ep 180: How to Let Go of Shame Over a Past Life
1661842800,Ep 179: Difficult Relationships + the power of projection 
1660684860,Ep 178: Inner Shine: Curating joyful ... of aliveness
1659458460,Ep 177: Couples Counseling – when to do it + ... can help
1658256000,Ep 176: The Power of Openness– An interview ... Pam Grout
1657080420,Ep 175: Non-Stop Seeking – For feeling ... unfulfilled 
1655841120, Ep 174: Relationship Ambivalence: Stuck ... wanting change
1654642440,Ep 173: Owning Yourself - Being fully ... yourself 
1653437160,Ep 172: Reflecting on Your Relationship: When ... Some Work
1652166000,Ep 171: An Introduction to Dream Work
1651003620,Ep 170: Inner Listening – Curating Private Psychic Space
1649799420,Ep 169: Know Thyself - Moving ... growing self-trust
1648584720, Ep 168: Loving Yourself Enough to Let Someone Go
1647372000,EP 167: Moving Out of Jealousy + ... Creativity Unfold
1646161560,Ep 166: Grounding + Growing Through ... Becca Piastrelli
2087188096,Ep 165: Curating Life - Stepping back from ... our energy
2085978496,Ep 164: Bad Relationship – Dating a ... feeling powerless
1642530840,Ep 163: Parents + Family Who are Emotionally Hurtful 
1641283200,Ep 162: Chasing Beauty – A painful fixation on our looks
1640073600,Ep 161: Building a Vision
1639028640,Ep 160: Holiday Feels – Ways to Stay ... Holiday Stress
1637698860,Ep 159: Paths Back to Worthiness
1636493700,Ep 158: Hearing the Change You Want
1636493640,How to grow your sense of self
1635300120,A reflection on play and feeling fully alive 
1635249600,Ep 157: Lauri Burns of The Teen ... of Spirituality
1634099220,Ep 156: Emotional Scripts - When Family ... Repeat 
1632889740,Ep 155: In Love With an Addict - ... else’s using
1631677140,Ep 154: How to Set Boundaries with Family + Loved Ones
1630473120,Ep 153: Letting Go of an Addiction – ... killing you
1629258360,Ep 152: Good Boundaries – What they ... be self-loving
1628023500,Ep 151: Easy Does It – Dealing with a stressful life
1626841020,Ep 150: Painful Comparison - Why it’s ... find relief
1625628900,Ep 149: How to Move On Without Closure
1624388520,Ep 148: Stuck in a Codependent ... for strength-building
1623194640,Ep 147: Our Words: Becoming Aware of the ... Others 
1621981380,Ep 146: Love Reset: For when ... healthy relationships
1620691200,Ep 145: Regaining Confidence and Autonomy When ... + Small
1619308800,Ep 144: Creative Fertility + ... Creative Burnout
1618443480,Ep 143: Fostering Enoughness - Tools for combating envy
1616704680,Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal
1614988800,Ep 141: Imposter Phenomenon - Feeling Like ... Your Life
2087274496,Ep 140: Dealing With Loneliness - Tools for Mid-Pandemic
1611961380,Working in a Vacuum: Inspiration for ... feel groundless
1610409600,Ep 139: Comedian Sam Tallent on How to ... to Yourself
1609435380,Grieving the loss of time
1607991660,Self-Help for people who hate self-help
1607385600,When Life Feels Limited - Open a Window
1606347420,Ep 138: Negotiating Messy Family Relationships
1605044460,Seriously Burned Out
1603823280,Ep 137: Fight Loops in Relationships - Finding Empowerment
1602624600,Don’t Forget Yourself: Keeping Lightness in Your Life
1601337600,Ep 136: Rock Bottom - Where to Go From Shame
1600128000,Ep 135: Empty on the Inside - ... the Outside
1598968800,Ep 134: How to Stop Insecurities From ... Your Relationship
1597766400,When the Narcissist Contacts You Out of the Blue
1596499200,Ep 133: Stuck + Ambivalent: When You Can’t ... Let Go
1595203200,Ep 132: Not Good Enough: Obsessing About Our ... About It
1592647200,Ep 131: Working as a Creative + Sharing ... the World
1591228800,Feeling Unstable: For Those ... Emotionally Processing
1590120660,Audience Q&A’s: On the Fence About Having Kids (part 2)
1588994580,Ep 130: Clinging Desperately to Relationships ... Not Great
1587427200,Ep 129: Caregiver Burnout + Secondary Trauma: ... to you
1586217600,Ep 128 : Totally Overwhelmed: ... Thinking Rationally
1585051220,Ep 127: Dealing with Overwhelming Stress, ... to COVID-19
1583838030,Ep 126: Problems Oversharing in New Relationships
1583038620,Audience Q&A’s: Dealing with Rejection
2086928896,Ep 125: Base-Level Self: When You're Acting ... You Hate
1580314020,Ep 124: Living From the Neck Up - When ... “Should be”
1578873600,Ep 123: Giving Up on Change + Feeling Stuck
1578263700,A Self-Awareness Reflection as You Start the New Year
1577059200,Ep 122: Shame and Trauma: Unseen Bruises that Define Self
1576101540,Ep 121: Inner Dialogues: When Others Trigger ... Our Heads
1572129000,Ep 120: Study Your Inner Scripts + Negative Self-Talk
1571435880,Ep 119:  Emotional Spending + self-soothing ... that hurt
1568738880,Ep 118: Being Treated Like Crap – What to do, ... to take
1565989200,Ep 117: Self-Care + Mental Maintenance: ... House Right
1563596280,Ep: 116 Chronic Emptiness & Depression: ... Mourning Life
1560132480,Tools for Self-Regulation: Staying in the “Chill Zone”
1559278860,Ep 115: How to deal with people who trigger you
1557345960,Self-Advocacy: Tips for Growth in the Workplace
1555730340,Ep 114: Painful Perfectionism
1554153660,Managing Stress & Avoiding Burnout
1551657600,Ep 113: How to Stop Being a Controller
2087188096,Ep 112: Dating Anxiety – How to deal ... stops working
1548563700,Ep 111: How to Tell if You’re Dating a Narcissist
1547080080,Ep 110: Owning Your Power - A New Years Reflection Exercise
1545183480,Aud Q&A’s: How to Stick to a Breakup ... and Confused
1543536000,Audience Q&A's: How to Deal with Self-Doubt ... for Jobs
1542672000,Audience Q&A: Questioning Worth & Life Decisions
1540944000,Ep 109: Breaking Up with Ed - ... binge-eating disorder
1540357620,Detaching From Ego & Connecting to Higher Self
1538524800,Ep 108: Ghosting – Why’d it happen & what to ... to you
1536710400,Ep 107: Kicking a Toxic Love - Relationship Withdrawals
1535504820,21 Days of Happiness Challenge
1534305060,The Self-Care Tools I Use the Most(Currently)
1532832240,Ep 106: Fear of Intimacy + Commitment
1530674760,Audience Q&A’s: Partner With Boundary ... Unrequited Love
1528502400,Ep 105: Inner Unworthiness + Self-Judgment
1526947200,Audience Q&A’s: What to do - BF cheating on ... job loss
1525468560,Ep 104: Messy Loss: How to approach the ... conflict with
1524614400,Curbing Smartphone Addiction & FOMO
1523492700,Ep 103: How to Keep Your Balance During ... and Hardship
1521936000,Audience Q&A: How to Build Positive Friendships
1520035200,Audience Q&A: Painful Infatuation, ... Instant Friends
2087274496,Ep 102: Why Won't He Sleep With Me? When ... Become Sexless
1516924800,Look Forward to the New Year – A ... Reflection Exercise
1515542400,Ep 101: How to Find Your Passion & Choose a Career Path
1513468800,Audience Q&A's: How to Trust Your Gut + Stop ... of Others
1512259200,Ep 100: How to Deal with Getting an STD
1510963200,Audience Q&A's: How to Deal with the Pain of ... Up With
1509062400,Ep 99: Constructive Criticism: How to ... Creative Person
1507680000,Unsure About Having Kids: Help Making Big Life Decisions
1506724980,My Life Hurts: When A Problem is Really, Really Bad
1505174400,Healing a Possibly Scarring ... Resilience Booster
1504137600,Ep 98: Resilience for Codependents and ... Adult Hardships
1502038200,Ep 97: Improv Therapy- Being Awesomely ... Brigade Theater
1501200000,Audience Q&A's: What To Do if You’re ... and Friendless
1499731200,The Self-Work Vortex: Why Am I Still Unhappy?
1498267680,Audience Q&A’s: Obsessed About Ex Moving ... Dating Again
1496793600,Ep 96: Sibling Rivalry – Why We Can’t ... & Resenting
1496076540,Brain Clutter: Creating Mental and ... for Yourself
1494288000,Ep 95: Forgiveness: How to let go of hurt and ... at all
1492616171,Ep 93: Relationship Fight Loops and ... to Intimacy
1491523200,Preventative PMS: How to protect those you ... your bod
1491091200,Audience Q&A's: Obsessed Exs, Depressed ... Getting Ghosted
1489795200,Ep 92: Confidence in Love - A Core Workout
1488916440,Ep 91: Rules of Courtship, Dating & ... Alicia Marder
2086151296,Ep 89: How to Deal with Emotional ... Sharon Flynn
1484787180,How to deal with rejection
1483660800,Ep 88: What to do when you can’t speak your truth
1482464520,Holiday Reflection Exercise: glance back on your year
1481011560,Audience Q+A's: Guilt, ish w/ ... universal stuckness
1480291200,Ep 87: What to do When You Have Feelings You ... to Feel
1478916900,Hate relief: How to stop hating and how to ... hate crime
1478050980,Ep 86: Love Anxiety - How to Deal ... New Relationships
1477083420,Gratitude Joy-State Powerup
1476857640,Ep 85: How to Stop Bad Relationship Loops
1475865480,Ep 84: Therapy 101 - What Kind of Help to Get, Why + How
1475539200,30 Days of Gratitude Challenge
1474243200,Ep 83: Balanced Goal Setting - Enjoying ... While Achieving
1472860800,Chronic Fomo: A Recalibration Exercise
1472256000,Ep 82: When We Lose Friends to Love - the ... is Adulthood
1471927740,College Essay Rough Draft C, or Why Therapy is Worth It
1471233240,Be Alive! Enjoy Being Simply - Yourself
1469923200,Ep 81: Stress Eating and the Difference ... Bad Stress
1468886400,Ep 80: I Want My Ex Back - Best ... Loving Outcomes
1468195200,A Grounding Talk for Confronting What Feels Impossible
1466985600,Ep 79: In Living Color: Self-Examination ... of Experiences
1465516800,Grief & Deep Sadness - a meditation ... passing pain
1464825600,I Am So Upset!!! (Anger Fixation Relief - Part Deux)
1464739200,Ep 78: Codependency: I Need to Find Someone ... Me Whole
1463529600,Ep 77: Something's Wrong: When Worry, Hurt, ... You Stuck
1463529600,When Life Gives You a Wedgie and Smashes Your Confidence
1461710520,Anger Fixation Relief: A gratitude reflection exercise
1461384540,Ep 76: Dirty Tactics: When Someone Uses ... Feel Crazy
1459468800,Ep 75: WTF Happened? When Great Relationships ... Turn Bad
1457827200,Ep 74: Self-Sabotage: Why We Betray ... Our Relationships
1457222400,The Invisible Wall Blocking You From Change
2088138496,How to Be There: A Simple Way to Make Life More Meaningful
2087879296,Ep 73: Love & Honesty: What We Hide and Why
2086842496,An Introduction to "The Break-Up ... Valentine's Day)
1453939200,Ep 72: Toxic Love: I Need Her, Don’t ... Without Him
1453075200,A Gratitude New Year Reflection Practice, To Do ... or Solo
1452902400,Ep 71: Creating Your Worth: How to Ask for ... Best Outcome
1451779200,Ep 70: Weak and Insecure: How to Grow Your ... in Life
1451088000,A Simple Reflection Exercise for Clarity and Awareness
1450396800,Ep 69: How to deal with family who are unwelcoming and mean
1448755200,Ep 68: Burnout – How to Deal ... Motivational Exhaustion
1447459200,Ep 67: Living As A Fraud: When you have a ... good enough
1446163200,Ep 66: How to Use Compassion to Rise Above ... of Others
1445755680,Episode 65: Stuck, Depressed and Full of Self-Hate
1444443600,Episode 64: Trivial Couple Fights: ... the Technicalities
1443658620,Episode 63: How to Love – Giving to Your ... Way Possible
1442361600,A Teaspoon of Happy
1441929600,Episode 62: Where We Hold Pain: How Negative ... Our Bodies
1441756800,What's the Rush?
1440547200,Episode 61: Frustration and ... That Sucks.
1439769600,Episode 60: Crankiness: For Anger, ... Chronic Negativity
1439337600,Emotional Heaviness: Releasing Sorrow, ... Emotional Muck
1438646400,Episode 59: Ex-Obsessed: Emotionally ... Yourself Insane
1437609600,Episode 58: The Importance of Being Present
1436572800,Episode 57: The Average Case of Body ... the Beholder
1435550640,Episode 56: How to get over it: How to ... present life
1434749220,Episode 55: Jealousy – How to Rise Above ... Weakest Self
1433752440,Episode 54: Stuck in Survival Mode – When ... Your Life
1433041680,Episode 53: Love Languages: Overcoming ... Give Love
1431216000,Episode 52: How to Stop Negative Thoughts
1430719200,Episode 50: How To Break Away ... Narcissist Relationship
1430697600,Episode 51: We Are The Slashies - 5 ... Working Creative
1429849260,Episode 49: Emotional Eating: How to Tackle ... to Food
1429128300,Manufacturing the Capacity for Happiness
1428969600,Episode 48: Busyness Junkies: ... and Over-Scheduling
1428105600,Nego-Habit Shift: Make One Small ... Massive Difference
1428105600,Episode 47: What to Look For in a Therapist
1427673600,Episode 46: Going Nowhere: Stuck in a Bad Relationship
1427151600,Personal Happy Place: For When You're Stuck in a ... to Be
1426464000,Episode 45: What's the Work in Self-Work - ... Growth Ahead
1426224060,Episode 44: Personal Priorities Pond ... Building Exercise
1425600000,Episode 43: Parents Just Don’t Understand: ... their job
2087879296,Episode 42: Prison of ... from Happiness
2087706496,Episode 41: What Do They Think: How ... People’s Thoughts
2087360896,Episode 40: Personal Goal Misalignment - When ... You Want
2087274496,Feeling Isolated When You're Working ... Positive Change
2087274496,Struggling to Keep Up the Work When You ... Seen Results
2086842496,Episode 39: Finding a State of ... for Strength-Building
2086237696,Episode 38: Emotionally Raw and in a State of Pain
2086237696,Brain Chatter Relief: A Daily Quieting Meditation
2086151296,Outsmarting Negative Thought Patterns
1422662400,Episode 37: Training in a Positive Mindset
1422403200,Episode 36: The Badges That Define You ... Your Self-Worth
1421625600,Episode 35: Justin Lyon on Yo Gabba Gabba, ... and Success
1420934400,Episode 34: Besties: Zooey Deschanel on ... Last Forever
1420502400,Episode 33: Blindsided with a ... had forever.
1420070400,Episode 32: Sticktoitivness: When You Want ... Keep Going
1419120000,Episode 31: Self-Control: Why a lack of it ... improve it.
1418688000,Episode 30: Mourning and Dealing with the Pain of Loss
1418342400,Mini-Mindfulness Meditation
1418169600,Episode 29: How to Stop Thinking ... Chronic Overthinking
1417564800,Episode 28: Regret: Relief from the ... Us Mad
1417564800,When will my self-work start working? An ... and dwelling.
1417392000,Episode 27: Nine Tools to Build Successful Friendships
1416787200,Episode 26: Going Back Home for the ... Family Dynamics
1416528000,Extra-Strength Lightening Bolt: For ... of Negativity
1416182400,Episode 25: Vengeance of the Heart ... you're all-consumed
1415750400,A Visualization Exercise for Putting Painful Feelings Away
1415750400,Anger-Soothing Meditation: For When ... Painful Situations
1415750400,When You're Hating On Yourself and ... Sparse Profanity
1415404800,Episode 24: The Smart Way to Quit with ... Jennifer Puno
1414972800,Episode 23: Where to start the process of personal growth
1414454400,Episode 22: Create Awesomely - ... Soul Shine
1414281600,Episode 21: Undoing Negative Muscle Memory or ... Its Own
1413849600,Emotional Balancing & Soothing Reflection Exercise
1413849600,Balance Meditation and Personal ... (Sans Music)
1413331200,Episode 20: I Thought I Had it All Figured Out
1413072000,You are Spectacular
1412467200,Episode 19: The Mind Body Connection
1411948800,I should be doing better
1411776000,Episode 18: Learning How To Trust Again ... Bad Experiences
1411603200,Episode 17: Diet Fear - When Your Body Feels Like an Alien
1411252380,Episode 16: Why Don't They Like Me
1410393600,Episode 15: Great Expectations - When ... Disappoint You
1410149160,Episode 14: Holistic Beauty - An Interview ... Sophie Olson
1409813400,Episode 13: Detaching with Love
1409212020,Episode 12: The Good Fight: Tools for constructive fighting
1408689120,Episode 11: Looking For Love in All The Wrong Places
1408344360,Episode 10: Commit to Happiness
1407907500,Episode 9: Shame Shame Shame
1407819000,Everything's Alright Alright
1406944680,It's Never Too Late
1406611740,Episode 6: The Dating Game
1406592000,Episode 7: Self-Love from Scratch
1406273340,Episode 5: Letting Go
1406185260,Episode 4: Stuckness
1405667100,Episode 3: Frenemies
1404770460,Help Me Be Me: A Case of Malaise
1404769920,Stop Self-Doubt
1404768900,Don't Be Discouraged!
1403375040,HelpMeBeMe: All worry is wasted
1401926400,Episode 8: Walking the Inspired Path
1400483760,Episode 2: Fat Thoughts
1397888880,Episode 1:  "The Why"