98,0,98
1760558400,TFT422: Weights Vest For Hikers
1759953600,TFT421: Tracking For The Win
1759352400,TFT420: Self-Awareness In Your Training
1758747600,TFT419: Home Cardio Workout For Hikers
1758142800,TFT418: 'Clean' Eating Before A Big Hike 
1757538000,TFT417: BMI For Hikers 
1756933200,TFT416: Circuit-Based HIIT For Hikers
1756328400,TFT415: Mental Tips For Long Distance Hikes
1755723600,TFT414: Training For Larapinta - Interview With Mary
1755118800,TFT413: Tips To Overcome Nerves For Multi-Day Hikes
1754514000,TFT412: Not All Fitness Is Created Equal 
1753909200,TFT411: Please Don't Make This Training Mistake
1753304400,TFT410: Tips To Survive An Unexpectedly Challenging Hike
1752699600,TFT409: Ankle Weights For Hikers 
1752094800,TFT408: Multi-Day Hikes: Setting Yourself Up For Success
1751514805,TFT407: Zone 2 Training For Female Hikers
1750038900,TFT406: Breathing Exercises For Hikers
1749070800,TFT405: This Is Not A Replacement For Cardio
1748484837,TFT404: 7 Daily Habits For Hikers 
1747861200,TFT403: This Needs To Stop
1747370596,TFT402: When Your Confidence Gets Crushed
1746651600,TFT401: A Simple Challenge For My Hikers
1746065300,TFT400: Overcoming Barriers
1743624000,TFT399: Be Aware Of Flat Hiking 
1743019200,TFT398: How To Train Your Kids For Hiking
1742414400,TFT397: Using AI When Training For Hiking
1741291200,TFT396: Upgrade Your Mindset (2 Tips) 
1741204800,TFT395: Upgrade Your Recovery (2 Tips)
1741118400,TFT394: Upgrade Your Cardio (2 Tips)
1741032000,TFT393: Upgrade Your Strength Training (2 Tips)
1740945600,TFT392: Upgrade Your Training Hikes (2 Tips)
2088138496,TFT391: One Size Doesn't Fit All 
2087533696,TFT390: Navigating The Conversation [Part 2]
2086928896,TFT389: Navigating The Conversation [Part 1]
2086928896,TFT388: The 'Secret Sauce' For Overcoming ... While Hiking
2086324096,TFT387: The Lightweight Trap 
1738267200,TFT386: Interviewing James Appleton From Seek To Do More
1737403200,TFT385: Strength Development And Hiking
1736307441,TFT384: Don't Fall At The First Hurdle
1736107200,TFT383: Training For Hiking In 2025
1734984000,TFT382: My Red Flags As A Coach
1734811200,TFT381: Red Flags In Coaches
1734474364,TFT380: Thank You To The Hiking Community
1734053630,TFT379: Answering Your Nutrition Questions With Kyle Kamp
1733342400,TFT378: The Ups And Downs Of Training
1732752635,TFT377: Training In December
1732132800,TFT376: Chatting With Gordon From Bushcraft ... Australia 
1731528000,TFT375: The Case For Awkward Training
1730923200,TFT374: Interviewing Ray From Back Track Adventures 
1730342547,TFT373: Returning To Training After Life Gets Tough
1729468325,TFT372: Learn How To Train For Hiking
1728504000,TFT371: If Pain Is Getting Worse
1727902800,TFT370: Don't Be Scared Of Your Quads
1727298000,TFT369: Upgrading Interval Training For Hikers
1726693200,TFT368: Weight Loss And Hiking (A Quick PSA) 
1726100953,TFT367: A Quick Strength Training Tip For Hikers
1725483600,TFT 366: A Start Of The Week Routine 
1724878800,TFT365: A Note On Loaded Pack Walking 
1724044207,TFT364: Nutrition For Hot Weather Hiking
1722286800,TFT363: Are You Improving?
1721690858,TFT362: Understanding Pacing
1719964800,TFT361: Coaching and Support 
1719963000,TFT360: Education
1719962164,TFT361: Pillar One - Training 
1719896074,TFT358: Revamping Your Training 
1714424400,TFT357: Have A Follow Up Plan
1713819600,TFT356: Self Reflection
1713214800,TFT355: Simplicity
1712610000,TFT355: Have A Mantra
1712001600,TFT353: Have A Prepared Answer
1711493596,TFT352: Be Serious About Your Recovery
1709582400,TFT351: Search Out Support
2088311296,TFT350: Avoid Triggers
2088138496,TFT349: Ask Questions
2087706496,TFT348: Self Reflection
2087533696,TFT247: Trust The Process
2087101696,TFT346: Plan For Social Occasions
2086928896,TFT345: Training Hard And Weight Loss Journeys
2086496896,TFT344: Plan Your Day
2086324096,TFT343: Don't Avoid What You Suck At
1706731200,TFT342: The Best Recovery Tool
1706558400,TFT341: When In Doubt
1706126400,TFT340: Avoid Distractions
1705996800,TFT339: You Get Out What You Put In
1705636162,TFT338: 20 Lessons From 20 Weeks Of Training (#1) 
1701892800,TFT337: Backpacking Meal Inspiration ... Backcountry Foodie
1701048293,TFT336: Training to Hike Colchuck Lake - ... With Heather
1694034000,TFT335: Dietary Fat vs Body Fat: What's The Difference?
1693804459,TFT334: 5 Days Later
1693804319,TFT323: 48 Hours Later
1693460290,TFT322: 24 Hours Later
1693362015,TFT321: I Hurt Myself
1691614800,TFT320: Planning For A Successful Workout 
1691010000,TFT319: A Great Drill For Breathing Control
1690516289,TFT318: What To Do When You Are Not Feeling Great
1689803188,TFT317: Training For The Cape To Cape Track 
1688504400,TFT316: Elements Of Fitness For Hiking
1688355268,TFT315: Levels Of Training For Hiking